CPR implementation on adult patients remains an essential lifesaving skill that everyone should know. Adult victims can survive Sudden Cardiac Arrest (SCA) through the proper implementation of the CPR technique known as Cardiopulmonary Resuscitation (CPR), since each second becomes critical for saving lives during emergencies.
Evidence released by the Red Cross and the American Heart Association (AHA) explains that beginning immediate CPR and chest compressions increases survival chances by 200% and can nearly triple those chances. For a successful response, learn the CPR technique for adults and receive certification. A thorough understanding of adult CPR steps is vital for all individuals who wish to assist as first responders or bystanders, as well as those seeking adult CPR certification.
The following guide explains how to perform CPR on adults and guides in administering CPR correctly, including the hands-only CPR method. It includes fundamental information about chest compressions for adults and CPR breathing techniques. The importance of receiving proper training at CPR training centres, along with understanding Automated External Defibrillators (AEDs), will be explained in this information.
Emergency Medical Services (EMS) personnel will receive the required care through proper CPR delivery after you have learned and understood the emergency CPR procedure. The following guide provides detailed instructions on CPR for cardiac arrest victims in emergencies, which can make a critical difference.
Steps of Adult CPR
The steps of adult CPR are designed to sustain blood flow and oxygenation until professional help arrives. The process is broken down:
Evaluate the Situation:
Ensure the scene is safe for you and the victim before commencing CPR. Fire, vehicles, and unstable structures might pose a concern. After checking for safety, check the victim’s response. Shout, “Are you okay?” and gently tap their shoulder. Act if the person is unresponsive and gasping for breath. This initial assessment is crucial since CPR on someone who doesn’t need it can hurt them. Immediately contact 911 Emergency Response or get an AED if the victim is unresponsive. Effective CPR begins with a quick and precise assessment.
Call for Help:
Call 911 immediately or get someone nearby to call. Communicate with emergency responders using your phone’s speaker mode while performing CPR alone. Specify the location, emergency, and victim’s condition. Request an AED if available. AEDs are essential for restoring the heart rhythm in Sudden Cardiac Arrest (SCA). Quick access to professional help and equipment boosts victim survivability. The faster you act, the better the result. Stay on the line with the dispatcher until aid arrives for advice and support.

Begin Chest Compressions:
Position the Victim:
Place the person on a firm, flat surface.
Hand Placement:
Place the heel of one hand on the center of the chest, and place the other hand on top.
Compression Depth:
Push down at least 2 inches (5 cm) but no more than 2.4 inches (6 cm).
Compression Rate:
Perform compressions at a rate of 100-120 per minute.
Provide Rescue Breaths:
After 30 compressions, give two rescue breaths:
Open the Airway:
Tilt the head back slightly and lift the chin.
Deliver Breaths:
Pinch the nose shut, cover the person’s mouth with yours, and give a breath lasting about 1 second.
Watch for Chest Rise:
Ensure the chest rises with each breath.
Use an AED if Available:
Use an AED immediately and follow the voice or visual prompts. As directed, place one pad on the victim’s upper right chest and one on the lower left. Make sure no one touches the victim while the AED examines the cardiac rhythm.
Press the shock button as instructed to shock. Start chest compressions and CPR immediately after the shock. Even for beginners, AEDs are easy to operate and can significantly boost survival odds when used quickly. Always perform CPR until EMS arrives or the victim exhibits signs of life.
Continue Until Help Arrives:
Repeat 30 compressions and two breaths until EMS arrives, the individual breathes, or you’re too weary. Consistent chest compressions and rescue breaths maintain oxygenated blood flow to vital organs. Alternate duties every 2 minutes with another trained person to prevent fatigue. Remember that your efforts can greatly enhance the victim’s chances of survival until professional treatment arrives. CPR sustainment training from 141 Protection Training is extensive.

Why Get Certified in Adult CPR?
Adult CPR certification is a commitment to emergency preparedness and response. Certification encompasses the current practices and recommendations of the American Heart Association (AHA) and the American Red Cross. These skills are crucial in cases of Sudden Cardiac Arrest (SCA), where prompt action can save lives.
Reputable CPR training institutes give hands-on practice and real-world settings to enhance confidence and competence. As a first responder, workplace safety officer, or concerned citizen, certification means you can act when it matters.
Healthcare and education employers often mandate CPR certification as part of their workplace safety initiatives. By taking an adult CPR course, you learn lifesaving skills and become a key link in the survival chain until EMS arrives. Get certified today and prepare to change the world!
Frequently Asked Questions:
Place the heel of one hand at the center of the chest, with the other hand on top, interlocking your fingers.
Compress the chest at least 2 inches (5 cm) but no more than 2.4 inches (6 cm) in diameter.
The ratio is 30 compressions to 2 breaths, at a rate of 100-120 compressions per minute.
Yes, hands-only CPR (continuous compressions without rescue breaths) is effective for adults in cardiac arrest.
Tilt your head back slightly and lift your chin to open your airway.
Turn on the AED, follow the prompts, and deliver a shock if advised, then resume CPR immediately.
Continue CPR until Emergency Medical Services (EMS) arrive, the person starts breathing, or you become too exhausted to continue.
While there is a risk of injury, the benefits of performing CPR far outweigh the risks, especially in life-threatening situations.
Enroll in an adult CPR certification course at 141 Protection Training, a leading institute for lifesaving skills.
Certification trains you in the latest techniques and guidelines, empowering you to act confidently in emergencies.